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Studio G Training

Personal Wellness Training and Post Injury Rehabilitation

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  • Myofascial Release
    • More about the myofascial release experience and benefits
    • What is Myofascial Release? Myofascial Release is a very effective hands on technique which provides gentle sustained pressure into soft tissue tightness in order to “unbind” or “unglue” fascial restrictions, eliminating pain at its source.
    • What is Fascia? Fascia is connective tissue which spreads throughout the body in a 3 dimensional web from your head to your feet without interruption. It surrounds and infuses every nerve, muscle, comma, blood vessel, bone and organ in the body.
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