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Studio G Training
Personal Wellness Training and Post Injury Rehabilitation
More about the myofascial release experience and benefits
What is Myofascial Release? Myofascial Release is a very effective hands on technique which provides gentle sustained pressure into soft tissue tightness in order to “unbind” or “unglue” fascial restrictions, eliminating pain at its source.
What is Fascia? Fascia is connective tissue which spreads throughout the body in a 3 dimensional web from your head to your feet without interruption. It surrounds and infuses every nerve, muscle, comma, blood vessel, bone and organ in the body.
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